Workplace Serenity: Strategies for Stress Reduction

Workplace Serenity: Strategies for Stress Reduction

This session will develop participants’ awareness of personal stress triggers and sources within the workplace. Learn practical stress management techniques, including breathing exercises and physical movement, to proactively manage stress and maintain mental clarity.

Learning Objectives

1. Increased Awareness: Gain a deeper understanding of personal stress triggers and how they impact your mental and physical well-being.
2. Practical Techniques: Learn and practice stress management techniques that can be easily incorporated into your daily routine to reduce stress.
3. Proactive Approach: Develop a proactive mindset towards managing stress, enabling you to address challenges before they escalate

Cost: Free for SLA Members. $80 non-member. $60 nonprofits.

Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.

About Our Facilitator

Nichole Linebaugh balances her corporate expertise with a passion for holistic well-being as seasoned professional with 12 years’ experience in Safety, Health, and Human Resources. Holding a 500-hour Yoga Teacher certification from the Yoga Alliance, her yoga journey began in 2013 as a response to stress, evolving in 2016 with a 200-hour Yoga Teacher Training and the establishment of Nurturing Rose Yoga. In 2020, she achieved a 300-hour Yoga Teacher Training, and in 2023, fulfilled a dream by opening Nurturing Rose Yoga Bin—a converted grain bin transformed into a unique yoga studio, a space to share the healing embrace of nature. Balancing her professional role with a commitment to holistic well-being, she seamlessly integrates yoga principles into her approach to managing stress. Beyond her corporate endeavors, she eagerly shares the growth and insights garnered through this dual journey, offering valuable perspectives to professionals and individuals on their paths of development. Rooted in family, nature, and a dedication to continuous growth, she embraces life’s adventures with an open heart and a holistic perspective.