Are You Mindful or MindFULL?

Led by: Dr. Tim Hess

Find clarity in a busy, demanding world. Mindfulness is an ancient practice that has been shown to have benefits to health, wellness, and relationships. For thousands of years people from a variety of cultures and backgrounds have used meditation and mindfulness to manage stress and seek clarity.

Join us for this insightful session to discover practices you can immediately implement to enhance the clarity, and peacefulness, in your everyday world.

Key Takeaways

• Participants will be able to identify basic principles of mindfulness
• Participants will learn and practice mindfulness techniques

Eastern Indiana Works provides these sessions, in partnership with Shafer Leadership Academy, as a free service to our clients from Feb. – Aug. 2021.

Career and leadership workshops are designed to enhance your marketability and improve your skill-set. All sessions require active engagement and provide action-oriented steps for the participant. Career Workshops will focus on three phases of the career development process: EXPLORE, PREPARE, CONNECT.

Please register within 24 hours of workshop time.