Finding Flow: A Workshop for Unlocking High Performance & Focus
2024wed18sep(sep 18)2:00 pmthu19(sep 19)3:30 pm
Event Details
Finding Flow: A Workshop for Unlocking High Performance & Focus
VIrtual 2-Part Series
Session #1:
Wednesday, September 18
2:00 PM – 3:30 PM
Session #2:
Thursday, September 19
2:00 PM – 3:30 PM
Have you ever noticed how there are certain moments when you do your best work? What if you could stack the deck in favor of doing that more consistently? In this interactive workshop, we will look at the science-backed ways of working known as ‘flow’—the state of optimal focus and ‘clutch’ performance—navigating high-pressure situations with finesse. Explore the psychological principles, practical strategies, and experiment with hands-on exercises that can help unlock new ways of showing up for the work that motivates and matters most to you.
Learning Objectives
- Understand the psychology behind ‘flow’ and ‘clutch’ performance
- Learn techniques to access and sustain the ‘flow’ state
- Develop strategies to thrive and excel in high-pressure situations
- Cultivate a personalized action plan for achieving peak performance in professional and personal pursuits
Cost: Free for SLA Members. $250 non-member. $200 nonprofits.
Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.
About Our Facilitator
Adam Bouse founded Optimistic Coaching to help people overcome challenges, navigate emotions, and live with greater intentionality. He’s an International Coaching Federation-certified coach with more than 15 years of leadership experience and over 1000 hours of coaching experience. With training in emotional intelligence and brain-based coaching, Adam empowers clients to achieve their goals while fostering greater resilience and satisfaction. Optimistic Coaching specializes in coaching and training for emotional intelligence, empathy, difficult conversations, mindfulness, resilience, and, of course, optimism.